Yogalates, Breathwork & Yoga Nidra

Yogalates, Breathwork & Yoga Nidra


Join the Ultimate Wellness Workshop with Amrita Gupta! 🌈

Hello, wonderful souls! 🌸 I'm Amrita Gupta, a passionate Yoga and Pilates enthusiast, thrilled to bring you a unique and invigorating experience. As a Registered Yoga Trainer (500 hours) affiliated with Intl. Yoga Alliance, a Mat Pilates expert, and a Certified Diet & Nutritionist, I'm here to guide you on a journey towards holistic well-being.Click here to join

 About the Workshop:

Let's dive into the magic of Yogalates - a delightful fusion of Yoga and Pilates that focuses on full-body transformation, especially strengthening that core! This session is tailored for everyone, from beginners to seasoned practitioners. Expect a blend of strength, mobility, fun, and mindfulness - all in one energizing package.

🕒 Workshop Schedule:

  • 60 mins Yogalates: A dynamic fusion of Yoga and Pilates, designed to uplift your spirit and strengthen your core.
  • 20 mins Surprise Game: Let's add a sprinkle of excitement! Engage in a surprise game, filled with laughter and camaraderie. Winners get a special giveaway to cherish.
  • 40 mins Breathwork & Yoga Nidra: Immerse yourself in a tranquil experience, harmonizing your breath and achieving deep relaxation.

🎁 Giveaways: I've got two special goodies for the winners of our engaging game! These prizes are a token of encouragement for your active participation and positive energy.

✨ Join me for an enriching experience that nurtures your body, mind, and spirit. No pressure, just pure joy and rejuvenation! See you there! 🌟