Yoga with Props

Yoga with props involves using accessories like blocks, straps, bolsters, blankets, wheels, sandbags, and balls to enhance and modify yoga poses. These props can provide support, improve flexibility, and make poses more accessible. They are particularly helpful for beginners, those with physical limitations, or individuals recovering from injuries. Always use props mindfully and consult with a yoga instructor or healthcare professional if needed.

Avata | Yoga with Props