Vinyasa Flow: Vinyasa Flow is a dynamic and rhythmic style of yoga that synchronizes breath with movement. It involves seamlessly transitioning through a series of poses, fostering strength, flexibility, and mindfulness while promoting a harmonious mind-body connection.

Guided Meditation: Guided meditation is a mindfulness practice. Participants are gently guided through relaxation techniques, focusing their attention on specific thoughts, sensations, or visualizations, fostering inner peace, stress reduction, and mental clarity.