Sun Salutations are a versatile yoga practice that can be modified for different levels and used as a standalone practice or as a warm-up for other yoga postures. Regular practice can improve strength, flexibility, cardiovascular health, and promote mindfulness and well-being.The traditional Sun Salutation consists of 12 postures performed in a specific order, with each posture coordinated with the breath.

Breath awareness meditation is a simple yet powerful technique that involves focusing your attention on your breath as a way to calm the mind, reduce stress, and increase overall well-being.This technique is often used in mindfulness practices and can be practiced by anyone, regardless of their level of experience with meditation. By focusing your attention on your breath, you can bring your mind back to the present moment and experience greater relaxation and mental clarity.