Slow flow yoga is a gentle and deliberate style of yoga practice. It involves moving through yoga poses at a more relaxed and unhurried pace, with an emphasis on mindfulness and deep breathing. This approach allows participants to fully experience each posture, focus on alignment, and cultivate a sense of inner calm. Slow flow yoga is accessible to people of various fitness levels and is often used as a way to reduce stress, improve flexibility, and promote relaxation. It's a great option for those looking to unwind and find balance in their hectic lives.