Mindful Move Yoga is a gentle, intentional approach to yoga that emphasizes presence, breath, and conscious movement. Rather than rushing through poses, this practice invites you to slow down, tune into your body, and move with awareness. Each class is designed to create space for stillness, self-reflection, and inner balance, making it accessible and beneficial for all levels. By connecting movement with mindful breathing, Mindful Move Yoga supports physical alignment, reduces stress, and cultivates a deeper sense of calm and clarity—both on and off the mat.