Hatha Vinyasa" is like a blend of two different styles of yoga. It's a bit like mixing the calm and steady poses of Hatha yoga with the more flowing and rhythmic movements of Vinyasa yoga. So, when you do Hatha Vinyasa, you start with some still and strong poses and then switch to more fluid and graceful ones. It's a cool way to get the best of both worlds in your yoga practice, combining the peacefulness of Hatha with the fun and energy of Vinyasa.

Pranayama is like the breathing boss of yoga. It's all about learning to control your breath in different ways to boost your physical and mental well-being. So, instead of just regular breathing, you practice special techniques that help you feel more energized, reduce stress, and focus better. It's like giving your lungs a workout and your mind a moment to chill during your yoga practice.