Aerial yoga is often referred to as “Anti-gravity” yoga and is great for the mind and body. It has significant benefits such as improving back posture, helping in breathing, making you calm, enhancing flexibility, and keeping you fit. Also, you’ll be able to get a full-body workout while remaining comfortable.

Give yourself the opportunity to have a different perspective on the world and understand what it feels like being in a bird’s point of view. With Aerial Yoga you can forget about feeling scared, embarrassed, or awkward about how flexible your body is. You won't have to wrestle with gravity as you would in regular Yoga

Details

Every Sunday, Wednesday, and Saturday

4:00 PM to 5:00 PM

Exchange: 700 (For members), 1000 (For non-members)