Strength and stability yoga is a type of yoga practice that focuses on building physical strength and stability in the body.

You can work on strengthening your upper body, your legs, your core, and your balance and stability overall in a strength and stability yoga class. In this practice, positions are frequently held for extended periods of time, and more difficult variants or transitions between poses are frequently used.

In addition to the physical benefits, strength and stability yoga can also help to improve mental focus and concentration. As you work to hold challenging poses, you may find yourself becoming more aware of your breath and more present in the moment.

Overall, strength and stability yoga can be an excellent technique to increase physical fitness and physical strength while also fostering mental well-being and awareness. It is a fantastic alternative for anyone wishing to incorporate more strength training into their yoga practice or more mindfulness and focus into their exercise regimen.